Individual Counseling Services
What will a therapy session look like?
Our first session together will be an intake, which is valuable time spent getting to know each other better, and is the foundation for all of our following sessions. We will review the patient disclosure form that you will have had a chance to read prior to your appointment, and you will have an opportunity to ask questions about logistics (scheduling, payment, confidentiality, etc.). Next, we will discuss your reasons for coming to therapy and review any paperwork submitted regarding your personal background.
Our following sessions will be focused on diving into your story, and moving forward towards meeting your goals. There is no pre-determined, or set time that a person will spend in therapy. For some, they find they are able to resolve their issues within a few sessions, and no longer need counseling. Others may spend months, or years seeing a therapist. You have complete control over your own journey, and have the power to determine when you feel you are ready to end therapy.
What counseling methods do I use with clients?
Every client will have different needs, so I believe it is important to be flexible in order to tailor my approach to your unique needs. The primary therapeutic models I practice from are:
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Individual Counseling Session Fee:
$100 per 50-minute session
Insurances accepted: Aetna, Cigna, Kaiser/Kaiser Northwest, PacificSource, Regence, United
Private pay credit card, cash, HSA. Superbill invoice provided for clients with out-of-network insurance benefits, for potential reimbursement. See Session Fee & Payment Options page for more information.
Virtual Telehealth Appointments
*Currently not accepting telehealth clients*
I offer a limited number of telehealth appointments, where we will meet virtually over a HIPAA-compliant video conferencing platform. These appointments work great for those who want to meet from the privacy of their own home, or private location of their choosing.
*You must be in the state of Washington at the time of the appointment.
In-Person Appointments
Wednesday - Friday
*Because Mindful Therapy Group handles all of my insurance billing, clients using their insurance will be seen at this office only.
Partnership with Mindful Therapy Group
Heart Haven Therapy is a private practice that I am the single owner of, however I contract with Mindful Therapy Group (MTG) for referrals, appointment scheduling, insurance and billing. My partnership with MTG allows me to pass along time-consuming administrative tasks, so that I can use my time to focus on helping my clients.
For more information on Mindful Therapy Group visit www.mindfultherapygroup.com